Work can bring structure, purpose, and achievement, but it can also create burnout, anxiety, and emotional exhaustion. The pressure to perform, balance personal and professional responsibilities, and manage competing demands can leave you feeling depleted and disconnected from yourself.

In therapy, we’ll take a closer look at the factors contributing to your stress, perfectionism, people-pleasing, imposter feelings, or workplace dynamics and explore healthier ways to cope and set boundaries. I use Acceptance and Commitment Therapy (ACT), CBT, and values-based reflection to help you reduce overwhelm and make choices that feel authentic and sustainable.

Together, we’ll work toward helping you feel more balanced, confident, and fulfilled. We will redefine success in a way that aligns with your values, not just your productivity.